Health tips for youngsters to stay fit during Corona

You can either practise some Natural Health Tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc. Life style factor may also determine if your going to het sick or remain healthy.

 

One of those is physical activities sedentary life style is usually associated either  an increased risk for chronic disease loss of movement and decreased immune health for those reason physical health gor those reasin physical activity and movement are extremely impotant during the Coronavirus pandemic with thay in mind i will cover the benefits of physical activities where your fovus should be how to think about exercisiexp equipment how much you should be doing and much more.

5 Health tips for youngesters to stay fit during corona-:

• Cardiovascular exercises: 

       

You don't need to much space to sweat it out thete are various way in wich you practice cardio. Squat jump mountain climbers bear crawl push ups can help to relieve any anxiety  or stress one might feel during a pandemic. 

• Body weight exercises: 

Finding way to keep you body flexible pilates is the answer this will tone your muscles help you to make use of your internal resistance and most importantly enhance muscular control.

• Mediated -:

Focus the energy of you body in to your breathing and how your body moves. This in one of the best way to.keep yourself sane and calm during a global crisis. 

• Drink adequate water -:

Consuming the appropriate amount og water will help you stay hydrated keep your skin healthy and build immunity fit fighting germs. 

• Preplan your meals -: 

This helps one stay organized with balanced meals containing and nutrients  which are an essential part of a satisfactory meal.